A new diet is in town hoping to fray away the pounds we’ve packed on these recent years. The Flat Belly diet (more information available on flatbellydiet.com) was developed by Liz Vaccariello and Cynthia Sass. The concept behind the Flat Belly diet is rather simple: take advantage of the monounsaturated fatty acids contained in a variety of foods. For those who don’t know, these are healthy fats that can be found in a large spectrum of different foods (think almonds, olive oil, etc). The Flat Belly diet was launched with a huge splash, considering it’s creators appeared on both Good Morning America and Rachel Ray.
The Flat Belly Diet is not just a book, or collection of several videos. Rather, it is the combination of a book, website (flatbellydiet.com), online program and more! For those who’re a bit hesitant to fork over money before getting a taste of the diet, flatbellydiet.com has some free information that one can use to “demo,” if you will, the diet.
We think the Flat Belly diet has some big potential. Since it limits your caloric intake to 400/meal (1600/day), and you’re taking in those healthy fats you can hope to achieve some pretty signficant results. The Flat Belly diet can allegedly help you lose over 15 pounds in just over 15 days.
So if you’ve been struggling to get that weight down, the Flat Belly Diet seems like the perfect candidate for you. We suggest heading over to flatbellydiet.com before actually purchasing anything so you can get a feel for the program.
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